Panzanella o Fresella
Bread and Tomato Salad
This is a typical summer dish from the region of Campania, combining a salad and a snack. The bread content is...
Maccu (‘Ncapriata)
Broad Bean Mash
What polenta, the maize porridge, used to be for poor northerners, maccu was for southerners. It is a real peasant dish, reminding...
Insalata di Fagiolini alla Menta
French Bean Salad with Mint
What could be simpler than French beans in a salad? It is important to have very fresh beans, without string....
Zucchini e Melanzane alla Scapece
Fried and Marinated Courgettes and Aubergines
In the South, and particularly in Campania and Puglia, antipasti are almost always served with some pickled vegetables such...
Insalata di Peperoni Arrostiti
Roast Pepper Salad
This is without a doubt one of my favourite recipes. It is an example of the way in which the flavour of...
All About Tofu – Pros and Cons – Detailed Guide 2020
This soy substitute for cheese has become so popular that today even non-vegetarians include it to their diets. It is said that tofu is...
