Panzanella o Fresella

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Bread and Tomato Salad This is a typical summer dish from the region of Campania, combining a salad and a snack. The bread content is...

Maccu (‘Ncapriata)

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Broad Bean Mash What polenta, the maize porridge, used to be for poor northerners, maccu was for southerners. It is a real peasant dish, reminding...

Insalata di Fagiolini alla Menta

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French Bean Salad with Mint What could be simpler than French beans in a salad? It is important to have very fresh beans, without string....

Zucchini e Melanzane alla Scapece

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Fried and Marinated Courgettes and Aubergines In the South, and particularly in Campania and Puglia, antipasti are almost always served with some pickled vegetables such...

Insalata di Peperoni Arrostiti

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Roast Pepper Salad This is without a doubt one of my favourite recipes. It is an example of the way in which the flavour of...

All About Tofu – Pros and Cons – Detailed Guide 2020

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This soy substitute for cheese has become so popular that today even non-vegetarians include it to their diets. It is said that tofu is...