7 Foods Rich in Antioxidants you Need to Have in your Diet – 2023 Guide

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It seems that being healthy is something that a lot of people are looking into now that we are facing a global pandemic, and as we all know, proper dieting is what’s going to have the most impact on our immune system. People usually tend not to care enough about their diet until they start facing some health problems, but this is not the right way to think of it. Being healthy and energized should be your priority throughout your entire life because the only thing that cannot be bought with money is good health and well-being.

In today’s article, we’re going to talk about some foods that are very rich with antioxidants. If you’re not familiar with any of this, don’t worry because we will explain everything that you need to know. Our list will have seven foods that are very easy to get. On top of this, these foods are also inexpensive, easy to find, and a great healthy addition to your diet. Without any further ado, let’s take a look at what you need to know.

1. Goji Berries

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Goji Berries are very popular in some countries, but they’re still not known well enough across the entire world. There are two types of Goji Berries, but both of them are equally useful when it comes to providing antioxidants in your blood. What’s very interesting is that people are just now finding out about these berries, but they were used in traditional Chinese medicine for more than 2000 years. So, it’s pretty safe to say that we are falling a bit behind when it comes to traditional medicine knowledge. According to what we know and what’s backed up by science and research, 100g of these berries have approximately 4.5 mmol of antioxidants.

2. Blueberries

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Blueberries are a lot more common than Goji Berries, especially in these modern times because people use them for all sorts of smoothies and desserts, as well as print salads. However, they are just another prove that all sorts of berries are high in antioxidants and are great to eat. In just 100g of Blueberries, there are 9.2 mmol of antioxidants. That is even better than Goji Berries. Blueberries are just very easy to find and they’re not expensive at all. Almost every supermarket has them available for purchase at any time. If you want to learn some more about fruits and antioxidants, antioxidant-fruits.com is a website where you can find out more.

3. Dark Chocolate

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A lot of people enjoy eating chocolate, but not many of them eat dark chocolate, which in our honest opinion is the superior chocolate that you should eat. Dark chocolate doesn’t have any added sugars or things that can harm your health. Instead, it has more than 15 mmol of antioxidants in just 100g. This makes it the most antioxidant-rich foods on our list. If you’re someone who cannot go without some chocolate throughout their day, we suggest implementing this into your diet. You will feel a lot healthier, and after just a short time you will get used to this test instead of the taste of regular chocolate that has so many unhealthy processed sugars in it.

4. Artichokes

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Artichokes are very nutritious, but not many people consume them on the regular. According to some statistics, they are the least consumed vegetable in the North American diet. This is such a shame in our honest opinion, because artichokes have a huge nutritious value, and they have a significant amount of antioxidants as well. In 100g of artichokes, there is 4.7 mmol of antioxidants. This is amazing for a vegetable type that is not expensive and easy to get. On top of this, artichokes have a lot of fiber and minerals in them, making it a great choice for those who want to consume healthy food. According to some researches, artichokes can prevent heart disease as well.

5. Beans

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Beans are an amazing source of protein for those who are vegans or vegetarians, and they’re so easy to get as well. On top of this, beans are very cheap and they don’t require much effort to prepare. In 100g of beans there are 2.5 mmol of antioxidants. Beans can be added to any type of diet because they have zero allergens in them, and they’re just very healthy to consume in general. Some studies confirm that eating beans can suppress the growth of cancer.

6. Water

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We know that water is not food, but it’s one of the most important things that you have to pay very close attention to if you want to be healthy for the rest of your life. Not many people are consuming enough water on a daily basis, and that’s a problem that needs to be fixed. There are currently many campaigns that raise the awareness of drinking enough water and remaining hydrated throughout your day. Water helps with sleep, fat loss, energy and a lot more. On top of all this, water is one of the best things that can detox your body when you consume enough of it.

7. Spinach

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When we talk about healthy vegetables, we cannot ignore spinach. It’s one of the most nutritious vegetables that you can find on our planet, and it has so many vitamins and minerals that it’s a huge waste if you don’t implement it in your diet. Spinach is also very low in calories, making it a great choice for those who want to eat healthily but without gaining any extra weight. In just 100g of spinach, there’s 1 mmol of antioxidants.


As you can see, most of these foods are very well known to us, but we never really consume enough of them because we aren’t familiar with their health benefits. It usually requires someone to open up our eyes on such an important subject so that we start implementing foods that are rich in antioxidants in our diet. We hope that our list was precise enough when it comes to information, and we wish you the best of luck with your dieting and health in the future.