If you’ve ever been told that diet is what makes your body look good and not exercise, believe it because it’s true. When someone is out of shape and the first look some more into fitness, the first thing they put an accent on is working out, and don’t get us wrong, that’s a perfectly healthy thing to do. However, it takes a few years for the beginner trainee to understand that you simply cannot out-train a bad diet, and that’s where the real moment of clarity hits.
What if we told you that you could drastically better the way you look without touching weights, only your plate, and a fork? Would you believe us? Well, if the answer is no, this article is here to convince you by explaining things in a very informative manner. Welcome to Healthy Foods That Help You Burn Fat, and since it’s a very interesting subject, let’s keep this intro at the minimum and take a look at what you need to know, shall we?
1. Sea Food
Let’s start with seafood, something that’s much underrated in the world of healthy eating. You don’t have to be a fan of crabs, oysters or an octopus to enjoy seafood, remember that there are quite a lot of different fish sorts that you can try, and they’re all very, very healthy. The thing about seafood is that most of it contains high amounts of protein, which is essential if you want to get your body in shape and feel full after a meal for a long time. What matters the most is the Omega 3 that you’ll consume along with the fish which has so many benefits for your entire system. If you’re still not convinced to eat this, even after all the benefits that we listed below, worry not, because we have a lot of other choices for you.
2. Chicken Breast
Have you ever wondered why bodybuilders and those built like Greek Gods consume so much chicken? Well, it’s because chicken is a very clean way of eating protein. Chicken as a meat type has almost no fat on it and after eating some of it you feel full for a long time, which will of course prevent you from binge eating on snacks or something else that you don’t need in your life. Besides, it’s easy to purchase, affordable, and probably the easiest meat to cook out of all the others. Some say that chicken and rice is the combination that one needs to look better, the holy grail of dieting. Would you agree?
3. Nuts and Almonds
Did you think that we were going to forget about you vegans and vegetarians? Not everything that helps you build muscle and lose fat comes from an animal source. Nuts and Almonds are very nutritious, they keep you full for a long time and they are a great source of energy. You can eat tons of these and never get bored. What’s even better is the fact that you can put them in a blender along with some other things such as coconut or almond milk, and make the coolest protein shake that you’ve ever had. Nuts and Almonds can be quite expensive depending on your living area, so be careful with that. Buying in bulk is probably the best choice when it comes to these.
4. Protein Powder
For those of you saying that Protein Powder is not real food, stop it, it is. All jokes aside, protein powder is great because of so many reasons, and if you’re not familiar with those reasons, we’re here to list them for you.
You see, the more protein you consume the less space you’ll have for other things which are not required by your system, but sometimes people get so discouraged that they have to do all this cooking and meal prep, so they just go for the fast-food burger instead. Well, with protein powder you can completely change this. Why? Because it doesn’t take more than five minutes to make the perfect shake that will contain at least 60g of protein, which is almost half the amount for a day for most people. Visit here for more info on supplements.
Everybody knows that coffee puts your body in a fat-burning mode and gives you the required energy to storm through your daily tasks and responsibilities like a rocket. Some people take their coffee very seriously, so we cannot tell you which type is ideal for you to consume, you’ll have to do that on your own. Make sure that you know your caffeine tolerance though because consuming too much of it can have some negative effects, but consuming too little will have no effects at all. Also, try to use your coffee before productive activities which require you to spend some energy. Don’t just mindlessly chug it down before watching a movie, you don’t want any unrequired tachycardia.
6. Whole Eggs
Eggs are considered to be the perfect food, and that’s also because of many reasons. First of all, they contain a fair amount of protein, but that’s not the only reason why people like them so much. They are very nutritious compared to other foods, they’re extremely easy to cook, and most importantly, they can be found in literally every market on this planet. Some athletes eat more than thirty eggs per day, so don’t worry about eating two or three in the morning as breakfast. You won’t have bad cholesterol, that’s a myth.
7. Apple Cider Vinegar
Ah, the holy grail of body detox and staying healthy, we’d be surprised if you haven’t heard of it. Apple Cider Vinegar is a mixture that people are using for a very long time to cleanse their system out of unnecessary toxins. It tastes good, maybe strange for some, but you get used to it pretty quickly. Not only that it’s healthy, but it’s quite refreshing as well. According to a few studies and experiments, Apple Cider Vinegar does indeed help you burn fat.