When it comes to food choices, there are two major groups – processed and organic meals. There has been a lot of debate regarding this question, what is good for us and what isn’t, what we should eat and what not, how to make the right choice, etc.
Generally speaking, we only want what is best for us. After all, it is crucial to preserve our health, and watching what we eat is one of the best ways we can do that. Still, opting for organic meals every day is not always easy, at least this is what some people would say. Naturally, others would argue that this is just an excuse. Due to the fact that this is the mater that interests every single person in the world, it comes as no surprise that many myths have risen, but how true are these?
Well, in this article, we are going to debunk some of them, and also tell you the truth. Since we will only focus on these, if you want to learn more facts about the processed food in general, and about four classification groups, visit kitchencookings.com.
1. Processed food is cheaper
Without a doubt, this is a statement that most people agree on. Yes, it is more convenient to stop by the store and get something to eat on your way to work, but this is a myth when it comes to the cost. If you were to keep track and do a detailed calculation of the amount of money you spend on food on a weekly basis, you would understand what we are saying. It is easy to forget how much money you spend on meals in stores because they usually cost only a few dollars. But, when you compare this expense to healthy food, you would see how wrong this myth is.
Yes, you will probably spend more money purchasing healthy ingredients and everything you need for a home-cooked meal. But don’t forget that you will make enough food for a few days, so you can simply store it in containers and take it to work. It means that for a few days, so you won’t have any expenses regarding the food whatsoever.
2. I’m not overweight, I can eat anything
It is a fact that a lot of people draw a parallel between fast food and excessive weight, and this is completely true. If you don’t watch what you eat, you will probably put on some weight. However, at the same time, a lot of people believe that since they do not face this problem, they don’t have to deprive themselves of fast food and junk meals.
There is something that a lot of people don’t understand. Even if you aren’t overweight, that doesn’t necessarily mean your health is at the top level. The main feature of processed food is that it contains many compounds and ingredients that prolong its shelf life, but that can be very harmful to your kidneys and bones over time.
3. Low-fat products are healthy
This is a big no. Ever since this myth was created, more and more people opt for low-fat yogurt or some other items believing that it is actually good for them. How could it not be? After all, it is advertised as a healthy product. Nevertheless, if you think about it, there have never been more people who struggle with weight and medical conditions caused by unhealthy eating habits.
Yes, these products are low-fat, but there is one ingredient that you aren’t aware of – sugar. In order to keep customer happy and satisfied, manufacturers usually add extra sugar to these, because otherwise, you would still be hungry after that fruit yogurt, and you would probably never buy it again.
4. It is okay to eat fast food twice a week
We are not saying that you should never eat a burger again, but what we are trying to tell you is that you should try to always go with a healthy, home-cooked meal. A lot of parents also believe this myth to be accurate, so they allow their kids to eat junk food a few times a week.
However, what they do not understand is that compounds and ingredients in junk food, as well as sugar and trans-fats, can cause numerous problems in a child’s health and development. One of the most common conditions is asthma that can actually be connected to unhealthy eating habits, and there are also all sorts of inflammation that can be triggered by this type of meal.
5. Eating snacks is okay
This is true if by snacks you mean fresh fruits and home-made smoothies. It is a fact that sugar is addictive. Numerous studies have proven this to be true. Let us put it this way. If you were to eat a high-sugar diet for three weeks straight, and then suddenly cut down the intake of it, you would feel the withdrawal symptoms such as headache, anxiety, depression, and so on. This happens because the sugar affects the same neurons in your brain as heavy drugs such as heroin and morphine do.
Once again, we are not saying that you should never indulge your sweet tooth, but we are just saying that you should take this to a minimum and go with a fruit salad instead of a cake or chocolate bar.
6. Processed food tastes better
Most people would agree with this, and do you know why? That’s right, because of the sugar and all other chemicals that make you feel satisfied. Still, at the same time, these block the signal from your brain that tells you when you are full, and therefore, when you should stop eating. This is why it is hard to resist a junk meal, and why you end up feeling sick because you have been overeating.
The real truth is that healthy meals can be just as tasty, if not even more. You would be surprised to learn that making only small changes when cooking can make healthy food more delicious and, at the same time, good for you. The best part is that you can learn all these tricks just by conducting short online research, so all you need is a little bit of determination and time.