How Coffee Can Help You Boost Your Metabolism – 2020 Guide

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Coffee is one of those drinks that has taken the world by storm, with it being drunk in every corner of the globe and helping millions of people get through their day with a pick me up when they are feeling tired. It originated in Ethiopia when a goatherd noticed that when one of his goats chewed on the fruit of a coffee tree, they would become much more alert and awake. Curious by this change, he tried some himself and was up all night, and thus drinking coffee as a stimulant was born.

The way coffee is drunk reflects local cultures, and it can be prepared in numerous different ways from short, strong espressos to frothy cappuccinos, but the reason we all drink it does not change – we want that caffeine kick to perk us up! But did you know that there are also other benefits to coffee?

Well, aside from providing a lift from the caffeine it can also boost your metabolism, so read on if you’d like to find out how.

Special compounds

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Coffee is made up of many different properties, and scientists have spent years trying to work out what compound does what to our bodies. They conclude that there are three main substances that can help to boost metabolism, and each plays its own part.

Theophylline is a stimulant that is found in both coffee and cocoa and but when it is consumed it converts into Theobromine, another stimulant that is found naturally in cocoa, and this stimulant will increase sensitivity to insulin which means that your body will metabolize sugars more efficiently which results in a decreased risk of obesity. What a surprise that merely drinking coffee can help reduce the risk of diseases that are associated with being overweight.

Chlorogenic acid is the third compound found in coffee and it is biologically active, meaning that it will delay the absorption of carbohydrates into the body such as sugars, which again can help to reduce the amount of weight one is likely to put on. Ideally, we should all be consuming a little Chlorogenic acid on a daily basis and what better way than waking up to a morning espresso, thereby reducing the carbohydrate intake in your body. Many of us rely on the local coffee shop but given the lockdown situation makes venturing out difficult, use this link to find the best espresso machine for your home, allowing you to start the day with a boost to your metabolism, hopefully helping you to lose a few extra pounds. Machines may be big and heavy, but don’t be afraid, they are miniature versions of the sort used by your local barista and you will still achieve the same great effects from drinking coffee in the home as you would in your local coffee house.

Burning fat

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If someone said to you that by drinking coffee, you would burn fat, you would probably start drinking pints of the stuff on a daily basis in order to achieve your desired body shape. Well, it is not so far from the truth. As a matter of fact, our body produces hormones, and one of them, Epinephrine, increases in quantity in the bloodstream when we drink coffee.

This hormone, in turn, will instruct the body to break down fatty acids and tissues. As long as the consumption of coffee is combined with a healthy diet and plenty of exercises then you can expect to lose weight due to the excess fat burnt. The idea is that if you drink coffee before a workout or when you go for a run then the hormone Epinephrine will kick in, helping you to burn more fat than you would if you hadn’t drunk any coffee. So, next time you head to the gym, try drinking a coffee beforehand, and you can watch those pounds fall off in a much more efficient manner. In this way, you can have a more efficient process when you’re trying to lose more weight.

Boosting metabolic rate

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Our bodies metabolize all the time and there are two ways that this happens: either through the base rate metabolism or the resting rate metabolism. The base rate is the calories that we need to ensure that we can get on with our daily lives, however much more interesting is the resting rate because this is the rate at which our bodies consume calories when we are doing absolutely nothing.

Studies have shown that the more coffee that we drink, and hence the increased consumption of caffeine, the quicker the increase to our resting rate metabolism. In simple terms, this means that the higher our caffeine intake the higher our rate of resting metabolism will be and the easier weight loss will become. So, drink more coffee to enhance your chances of losing those few extra pounds and your body will be in its best possible shape for years. In this way, you get to enjoy more of this particular drink and lose weight in the process.

As we have discovered there really is a hidden side to coffee. Not only is it a delicious drink that can be taken in many different forms all around the globe, but it also provides health benefits as it can boost metabolism, helping you to burn fat and lose weight. The idea that a stimulant can help to keep you awake and that can give you a health boost at the same time seems too good to be true, but all the evidence out there suggests that by consuming coffee you can achieve both of these things.

Compounds in coffee can help your body to metabolize sugars more quickly, meaning that they aren’t turned into unwanted fat. Coffee combined with exercise helps to promote hormones that will allow you to burn fat quicker, and our resting metabolic rates are increased naturally when we consume several cups of coffee a day. In short, coffee isn’t a panacea, but combine it with a healthy amount of exercise and it can really help to boost your metabolism.