The food that you consume directly affects your health. If you feel fatigued or have excess pounds, then you should consider changing your diet. However, don’t let this overwhelm you in the beginning. You can start with small steps that will lead to a healthy life. It is all about building a habit and a routine that will contribute to your health.
Find the veggies that you like
You already know that veggies are healthy and you should consume them every day. If you don’t find them tasty, try with others. Try different vegetables and cooking methods to find the one that tastes the best. Also, don’t forget the fact that veggies have a plain taste so you need to add spices to enhance the flavor. You can add garlic, basil, oregano, thyme, or feel free to experiment with other herbs. You will find your favorite flavor for sure.
Get smaller plates
It is all about tricking your brain now. If you have a large plate, you will try to fill it up with food. Make sure that you control your portions to reduce the calorie intake. This simple trick is really helpful and will serve you in everyday life. Fill half of your plate with veggies, and the rest with the dinner.
Eat meals, not snacks
Many of us munch on snacks and sometimes skip meals. But, you shouldn’t let this practice become your go-to. Snacks contain lots of calories, but not any nutrition. You will still feel hungry because your body didn’t get the nutrients that it really needs. Instead of eating snacks, you should eat a complete and balanced meal for dinner and lunch.
If you think that you have a problem, you might need to see a dietician. Medicare Part B might cover this kind of service, but only in the case when your doctor refers you. Click here to find out more about the different Medicare plans.
Do some meal prepping to save time
Not having enough time is the most common excuse when it comes to healthy eating. We are all busy, so we might not have enough time to cook our meals at home. If you leave cooking for the moments when you get back from work, it is very likely that you won’t have the energy to do it. No one likes to cook when they are very hungry, so it is always better that you prepare your meal beforehand.
If you weren’t familiar with meal prepping, you should start doing it. Basically, it is all about cooking a large batch of food and saving it for the next week or month. Yes, people can even cook food for the whole month within one day. Or, you can prepare your ingredients in a plastic bag and just toss them into the slow cooker. The possibilities are endless, so it is up to you to find the method that works for you. Don’t forget that this is the little secret of busy moms that feed their families with home-cooked meals every day. There are tons of meal prepping recipes on the internet that are healthy.
Don’t shop when hungry
People tend to buy unhealthy foods when they go to the store hungry. To avoid this, go when your tummy is already full. But also, don’t forget to put up your grocery list before you go. This way, you will know which sections of the store you need to check. This will shorten down the shopping time and decrease the number of unhealthy choices. You really don’t want to get junk foods, so avoid those compartments.
Consider convenient appliances
You will hear many people swearing by their crockpot or slow cooker. Or, you might hear that some like to prepare a meal in their microwave. But also, there are rice cookers that will help you prepare the best rice to go with your dinner. Take advantage of what modern technology offers so that you will manage to eat healthily and spend less time in the kitchen.
Add oats to your diet
You will see many healthy recipes with oats, whether it is savory or sweet. Oats have a high nutritious value and will keep you full for a longer time. On the other hand, they are quite cheap. If you are cooking on a budget, this is a perfect choice. Get oats in bulk and store them in your pantry. Whether you want oat pancakes or overnight oatmeal, you can always prepare it within 15 minutes.
Get canned foods
Whether you want to make a Mexican salad or a wrap, you need to get canned veggies. They are the easiest option when you feel too lazy to cook but want to have a healthy meal. Fill your pantry with canned chickpeas, beans, corn, and peas. Mix them up for a delicious salad, which can become your favorite go-to meal during busy days.
Eggs are healthy food, as they contain a high amount of protein. Keep in mind that you can make countless meals with eggs. An omelet isn’t the only option. You can try with muffin tin recipes, frittata with veggies, or any other recipe that doesn’t include unhealthy ingredients.
It is very important that you consume proteins in your meals. They will keep you full for a longer time and you will avoid overeating. When we are talking about high protein foods, don’t forget about cottage cheese. It contains fewer fats, but more protein.
Prepare zoodles instead of noodles
If you are a big pasta lover and don’t want to give up your favorite carbs, this is your go-to recipe. Zoodles come in different varieties, so it is up to you to pick your own recipe. Basically, you get to cut the zucchini in thin strips or use a spiralizer to cut them. You can make creamy alfredo zoodles or bolognese zoodles for a great dinner option that is low in carbs.